09/05/2017

CrossFit Stand and Battle – CrossFit

Strength WOD

Metcon (Time)

For Time:

10 Snatches (115/80 or 54%)

change weights

8 Snatches (135/95 or 63%)

change weights

6 Snatches (155/105 or 72%)

change weights

4 Snatches (185/135 or 81%)

change weights

2 Snatches (205/145 or 90%)

Conditioning

Jumping Helen (Time)

(<10min goal, 15min cut-off)

Rx

3 rounds

400 Single Unders

21 Kettlebell Swings (53/35)

12 Pull-Ups

RxM

3 rounds

325 Single Unders

21 Kettlebell Swings (44/26)

12 Pull-Ups

Scale 1

3 rounds

250 Single Unders

14 Kettlebell Swings (35/18)

8 Pull-Ups

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