09/12/2017

CrossFit Stand and Battle – CrossFit

Metcon (Time)

Rx

15 Strict HSPU

rest 1 min

12 Strict HSPU

rest :45

9 Strict HSPU

rest :30

6 Strict HSPU

rest :15

3 Strict HSPU
RxM

15 HSPU

rest 1 min

12 HSPU

rest :45

9 HSPU

rest :30

6 HSPU

rest :15

3 HSPU

Modified 1

30 Push-Ups

rest 1 min

24 Push-Ups

rest :45

18 Push-Ups

rest :30

12 Push-Ups

rest :15

6 Push-Ups

All Fours (3 Rounds for reps)

AMRAP 4

200 Single Unders

27/20 Calorie Row

Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4

200 Single Unders

21/15 Calorie Row

Max Power Snatches (95/65)

rest 4 minutes

AMRAP 4

200 Single Unders

15/10 Calorie Row

Max Power Snatches (115/80)
RxM

AMRAP 4

160 Single Unders

22/16 Calorie Row

Max Power Snatches (65/45)

rest 4 minutes

AMRAP 4

160 Single Unders

17/12 Calorie Row

Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4

160 Single Unders

12/8 Calorie Row

Max Power Snatches (95/65)

Modified 1

AMRAP 4

160 Single Unders

17/12 Calorie Row

Max Power Snatches (45/35)

rest 4 minutes

AMRAP 4

160 Single Unders

13/9 Calorie Row

Max Power Snatches (65/45)

rest 4 minutes

AMRAP 4

160 Single Unders

9/6 Calorie Row

Max Power Snatches (75/55)

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