09/13/2017

CrossFit Stand and Battle – CrossFit

Strength WOD

Percentages are off Back Squat 1RM

Romanian Deadlift (5 @ 55%)

Romanian Deadlift (5 @ 60%)

Romanian Deadlift (3×5 @ 65%)

Conditioning

Strict Lynne (5 Rounds for reps)

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-ups

Athlete moves directly from Bench Press to Pull-ups.

Rest 3:00 between rounds.

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