CrossFit Stand and Battle – CrossFit
Percentages are off Back Squat 1RM
Romanian Deadlift (5 @ 55%)
Romanian Deadlift (5 @ 60%)
Romanian Deadlift (3×5 @ 65%)
Strict Lynne (5 Rounds for reps)
Max Bodyweight Bench Press
Max Strict Pull-ups
Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.