CrossFit Stand and Battle is a strength and conditioning facility that develops individuals, and athletes to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are located at21567 N. John Wayne Pkwy B102,in a 1,400 square foot gym that is 100% CrossFit. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. The community aspect of CrossFit is our greatest strength. At CrossFit there are no ego’s, and no room for bad attitudes. Those type of people just don’t last here. We are supportive, positive, and eager to learn not just how to become fitter, but to become better people.